IF YOU ARE IN CRISIS:

Please note that we are not a crisis service. If you are in crisis, please call 9-1-1 or visit your nearest emergency centre.

Alternatively, you may call the following hotlines for crisis support:

  • Here 24/7 - 1-844-437-3247

  • Huron Perth Helpline & Crisis Response Team - 1-888-829-7484

  • Mental Health Helpline – 1-866-531-2600

  • Kids Help Phone – 1-800-668-6868 or www.kidshelpphone.ca

  • First Nations and Inuit Hope for Wellness Help Line – 1-855-242-3310

  • Assaulted Women’s Helpline – 1-866-863-0511

Mindfulness

Books:

The Mindfulness Solution – R. Siegel

The Power of Now – Eckhardt Tolle

Full Catastrophe Living – Jon Kabat-Zinn

Apps & Websites:

Stop, Breathe, Think

Headspace

Calm

Insight Timer